习惯堆叠，就是把要养成的新习惯和已有的习惯绑定。
[!NOTE] 公式
“After CURRENT HABIT, I will NEW HABIT.”[!red] Habit stacking+Temptation Bundling公式:
After [CURRENT HABIT], I will [HABIT I NEED]. After [HABIT I NEED], I will [HABIT I WANT].
习惯堆叠，就是把要养成的新习惯和已有的习惯绑定。
[!NOTE] 公式
“After CURRENT HABIT, I will NEW HABIT.”[!red] Habit stacking+Temptation Bundling公式:
After [CURRENT HABIT], I will [HABIT I NEED]. After [HABIT I NEED], I will [HABIT I WANT].