Tim Ferriss Fear Setting Exercise

What is the worst thing that will happen if I… [the thing that you fear doing]?
Here, you want to catastrophize and make a list of 10-20 things that you think could go wrong.
What can I do to prevent each of the worst things from happening?
If the worst case scenario happened, what can I do to repair it?
What are the benefits of an attempt or partial success?
If I don’t do the thing that scares me, what will my life look like in 6 months, 1 year, and 3 years?