冰芹的 Notes

Self Reflection Prompts

创建于 2026-04-18T12:56:28

  1. Are you taking enough risks in your life? Would you like to change your relationship to risk? If so, how?
  2. How do the opinions of others affect you?
  3. How do you feel about asking for help?
  4. How much do your current goals reflect your desires vs someone else’s?
  5. In what ways are you currently self-sabotaging or holding yourself back?
  6. Think about a “what if?” or worst-case scenario and work your way through the problem, identifying your options to get through it if it were to happen.
  7. What are some things that frustrate you? Can you find any values that explain why they bug you so much?
  8. What biases do you need to work on?
  9. What do you need to give yourself more credit for?
  10. What does “ready” feel like to you? How did you know you were ready for a major step that you have taken in your life?
  11. What is a boundary that you need to draw in your life?
  12. What is a made-up rule about your life that you are applying to yourself? How has this held you back and how might you change it?
  13. What is something that you have a hard time being honest about, even to those you trust the most? Why?
  14. What sensations or experience do you tend to avoid in your life? Why?
  15. What would you do if you could stop time for two months?
  16. Who is the most difficult person in your life and why?
  17. Write about something that you would like to let go of.

  1. Where am I allowing a lack of consistent execution to hold me back?
  2. Where am I allowing my fear of discomfort to hold me back?